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Training Log Archive: Meredith

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running3 2:01:53 12.49(9:46) 20.1(6:04)
  Walking1 2:00:00 6.21(19:19) 10.0(12:00)
  Swimming1 30:00 0.62(48:17) 1.0(30:00)
  Cycling1 10:16 2.49(4:08) 4.0(2:34)
  Total5 4:42:09 21.81(12:56) 35.1(8:02)

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Sunday Dec 3, 2017 #

Running 1:08:00 [3] 10.6 km (6:25 / km)

Decent long run up Cashel then around Panorama trying to find Riveria Court for the pretty view. Down Seaview Crescent, Hood Park then across Mortlock and home. Ran early so it wasn't too warm.

Saturday Dec 2, 2017 #

Cycling 10:16 [3] 4.0 km (2:34 / km)

Friday Dec 1, 2017 #

Walking 2:00:00 [3] 10.0 km (12:00 / km)

Nice arvo walk with Josie up through Belair.

Wednesday Nov 29, 2017 #

Swimming 30:00 [3] 1.0 km (30:00 / km)

20 x 50m laps of freestyle at SA Aquatic and Leisure centre.

Running 30:26 [3] 5.0 km (6:05 / km)

Along the esplanade. Tried to run hard in parts but there were so many people and dogs out so I kinda gave up.

Monday Nov 27, 2017 #

Running 23:27 [3] 4.5 km (5:13 / km)

From Somerton to Glenelg along the esplanade. Did a 1km warm up then 30 sec on/30 sec off. Then 1km cool down. Beautiful sunset

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