Training Log Archive: MeredithIn the 7 days ending Dec 10, 2017:
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Friday Dec 8, 2017 #
Orienteering 30:00 [3] 5.5 km (5:27 / km)
Medium course at Oaklands
Clean but got to the train crossing and could see a train coming fast. Tempted to cross but best not to risk it. Lost a minute, there.
Clean but got to the train crossing and could see a train coming fast. Tempted to cross but best not to risk it. Lost a minute, there.
Cycling 2:40:00 [3] 27.5 km (5:49 / km)
Cycle with my friends from the Torrens weir to Henley. Lovely.
Running 24:00 [3] 3.7 km (6:29 / km)
Only had 3 bikes at the weir and we needed four so I went looking for one. Had to go to three different places before success.
Walking 35:00 [3] 2.24 km (15:37 / km)
Short course with Tia and Venice. Oaklands wetlands are nice.
Wednesday Dec 6, 2017 #
Orienteering 35:00 [3] 4.2 km (8:20 / km)
Rymil Park LAUNDRY orienteering.
Tuesday Dec 5, 2017 #
Running 35:07 [3] 6.38 km (5:30 / km)
5 min warm up, 30sec on/off for 20 mins so tiring. 10 min cool down. Ran along the esplanade and the sunset was stunning.
Monday Dec 4, 2017 #
Cycling 15:00 [3] 5.8 km (2:35 / km)