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Training Log Archive: Meredith

In the 7 days ending Feb 18:

activity # timemileskm+m
  Cycling2 48:00 11.53(4:10) 18.55(2:35)
  Running1 6:00 0.62(9:39) 1.0(6:00)
  Total2 54:00 12.15(4:27) 19.55(2:46)

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MoTuWeThFrSaSu

Saturday Feb 17 #

Cycling 20:00 [3] 8.05 km (2:29 / km)

2 min warm up, 12 x 30 sec hard efforts on the bike with 30 sec easy in between. Increasing gears each time. 6 minute cool down easy spin.

Monday Feb 12 #

Cycling 28:00 [3] 10.5 km (2:40 / km)

Intervals on the bike at triathlon training

Running 6:00 [3] 1.0 km (6:00 / km)

Running around a netball court for training as our school is too small to run anywhere else.

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