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Training Log Archive: Short_N_Round

In the 7 days ending Apr 1, 2006:

activity # timemileskm+m
  Rec.1 1:00:00
  Bleachers1 45:00 50
  Jogging1 36:00 3.11(11:35) 5.0(7:12)
  Swim1 30:00
  Sprints1 30:00 0.5(59:59) 0.81(37:16)
  Total3 3:21:00 3.61 5.8 50

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Wednesday Mar 29, 2006 #

Jogging 36:00 [3] 5.0 km (7:12 / km)

Tuesday Mar 28, 2006 #

Rec. 1:00:00 [4]

Swim 30:00 [3]

Monday Mar 27, 2006 #

Sprints race 30:00 [4] 0.5 mi (59:59 / mi)

Bleachers 45:00 [4] +50m

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