Training Log Archive: luciaireIn the 11 days ending Jul 14, 2014:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Sunday Jul 13, 2014 #
Running warm up/down 20:00 [2]
Orienteering race 1:01:18 [4] 6.29 km (9:45 / km) +209m 8:21 / km
ahr:163 max:180
Thursday Jul 10, 2014 #
Running warm up/down 15:00 [2]
Orienteering race 51:38 [5] 7.15 km (7:13 / km) +158m 6:30 / km
ahr:156 max:177
Wednesday Jul 9, 2014 #
Orienteering race 36:00 [3] 4.83 km (7:27 / km) +159m 6:24 / km
ahr:154 max:178
Tuesday Jul 8, 2014 #
Running warm up/down 20:00 [2]
Orienteering race 28:25 [4] 4.57 km (6:13 / km) +139m 5:24 / km
ahr:171 max:181
1^ Nero W
Map with route
partita bene, errore alla 11 (circa1'), poi un paio di errori per muri o strapiombi non segnati bene in carta
Monday Jul 7, 2014 #
Running warm up/down 20:00 [3]
Orienteering race 2:23 [5] 3.6 km (40 / km)
ahr:179 max:186
Saturday Jul 5, 2014 #
Running warm up/down 18:00 [3] 3.18 km (5:40 / km)
Orienteering race 15:58 [5] 3.38 km (4:43 / km)
ahr:178 max:187
Running warm up/down 15:00 [2]
Running warm up/down 25:00 [3]
Orienteering race 20:25 [5] 3.95 km (5:10 / km)
ahr:177 max:186
apripista
Map with route
dalle analisi di world of o sbagliate le scelte per la 15 e 17
Running warm up/down 10:00 [1]