Training Log Archive: luciaire

In the 7 days ending Apr 10, 2016:

activity

time

miles

Running

1:50:22

10.88

(10:09)

17.51

(6:18)

100

Orienteering

1:02:38

6.56

(9:33)

10.55

(5:56)

Total

2:53:00

17.44

(9:55)

28.06

(6:10)

100

0:56

0:00

Running 56:00 [2] 8.63 km (6:29 / km) +100m 6:08 / km
ahr:150 max:171

easy run con Giulia ai 5 laghi

5 PM

Running warm up/down 19:22 [3] 3.55 km (5:27 / km)
ahr:145 max:159

Orienteering 22:38 [5] 3.97 km (5:42 / km)
ahr:167 max:178

Allenamento tecnico Occhiobello
Map with route

6 PM

Running 35:00 [2] 5.33 km (6:34 / km)
ahr:136 max:156

corsetta lenta con la Marti al Talon, gambe bloccatissime

Orienteering 40:00 [4] 6.58 km (6:05 / km)
ahr:159 max:179

risc + 4 percorsi ritmo alto con recupero variabile