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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jvincent

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Orienteering1 1:55:54 4.69(24:43) 7.55(15:22) 96
  Total1 1:55:54 4.69(24:43) 7.55(15:22) 96

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Sunday Jan 1, 2017 #

9 AM

Orienteering (PRP - New Years Day) 1:55:54 [3] 7.55 km (15:22 / km) +96m 14:26 / km

Went out with Caleb on a surprise NYD training at PRP set up by Valerie complete with sparkling cider at a mid-way point! The weather was perfect, and the woods were awesome.
This was a win on two fronts, because it: (A.) Got me out into the woods on a day that I wasn't expecting to do anything productive, and (B.) Kept me from ringing in the New Year in "the usual way". Thanks, Valerie!
Not an overly technical course, but technical enough to keep us on our toes. Definitely above Caleb's skill level, so we got to spend very good quality time working on maintaining map contact, handrails, compass work, route choice, and running where the course called for it. We don't get to spend a lot of time O'ing together, so this was VERY valuable to him.

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