In the 7 days ending Mar 29, 2014:
Mil Move (Ropes/Tumbling) 45:00 [2]
Weight Lifting (Back/ Biceps/ Legs) 1:00:00 [3]
Endurance Run tempo (Washington/ Lee Gate Run) 40:00 [3] 5.0 mi (8:00 / mi)
Mil Move (IOCT/ rope climbing) 50:00 [4]
Endurance Run hills (MP trail) 50:00 [3] 6.0 mi (8:20 / mi)
Orienteering (Green Course) 45:00 [2] 5.0 km (9:00 / km) slept:6.0
Mil Move (IIOCT) 50:00 [1]
Orienteering (Setting Points) 1:15:00 [2] slept:4.5
Body Weight PT intervals (Pullups, Pushups, Dips) 30:00 [4]
Endurance Run hills 30:00 [2] 4.0 mi (7:30 / mi)
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