Training Log Archive: gem29In the 7 days ending Feb 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 23, 2014 #
3 PM
gym 50:00 [3]
50 min cross trainer
Saturday Feb 22, 2014 #
2 PM
gym 1:10:00 [3]
Easy session in the gym
cross trainer warm up
30 min cross trainer
15 min high leg cross trainer
weight and ab work
cross trainer warm up
30 min cross trainer
15 min high leg cross trainer
weight and ab work
Wednesday Feb 19, 2014 #
Medium run 32:00 [3] 6.7 km (4:47 / km)
Medium run along canal. Enjoyed knee pain in last ten mins x
Tuesday Feb 18, 2014 #
7 PM
legs, bums and tums 55:00 [3]
Legs, Bums and Tums with Danae. Found it quite easy until we did ab and glute work then I began to feel slight bit of pain in my hip reflex.
Monday Feb 17, 2014 #
11 AM
easy run 50:00 [3] 7.2 mi (6:57 / mi)
Very easy run today to loosen off and see how injury is. Went with Tom across fields towards the nab and then up into pott shrigley. Only slight bit of pain in the last 10 mins on right knee.