Training Log Archive: TracyRadfordIn the 7 days ending Mar 15, 2014:
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Saturday Mar 15, 2014 #
Bike tempo 1:30:00 [1] 27.0 mi (3:20 / mi)
Friday Mar 14, 2014 #
Run long 2:00:00 [3] 11.7 mi (10:15 / mi)
Ran with a friend super easy for first 4 miles (way below my easy pace)....then picked it up to me easy or just a tad slower for rest of run
Thursday Mar 13, 2014 #
Run 52:00 [3] 5.85 mi (8:53 / mi)
This was my moderately hard one hour run....was a teeny bit short as I did not plan my time well that day and got jammed....did it on treadmill as it was still crazy windy....knew that would affect the overall effort
Wednesday Mar 12, 2014 #
Run 59:00 [3] 6.0 mi (9:50 / mi)
This was my one hour easy run....wicked wind...so did not feel as easy as it should have for pace shown
Tuesday Mar 11, 2014 #
Bike 2:34:00 [3] 50.0 mi (3:05 / mi)
Nice moderate/easy early morning ride
Monday Mar 10, 2014 #
Run hills 1:00:00 [3] 6.05 mi (9:55 / mi)
Ok...on paper even though you said this run was tough....I didnt think it looked too bad...WAY harder than I expected....had to lower my speed on the "3 minutes" off to recover....to a 10:10......this was the 2 minute at 8% tempo /hill/ strength run....hopefully better at this when it appears next time....
Sunday Mar 9, 2014 #
Bike hills 2:45:00 [3] 57.0 mi (2:54 / mi)