Training Log Archive: TracyRadfordIn the 7 days ending Mar 22, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 22, 2014 #
Run 1:00:00 [3] 6.34 mi (9:28 / mi)
this was the half mile interval run....went well....went super easy on the 2 minutes off
Friday Mar 21, 2014 #
Bike (easy early morning ride) 1:30:00 [3] 29.0 mi (3:06 / mi)
Run (easy incline run) 45:00 [3] 4.55 mi (9:53 / mi)
I did the run where you are on a treadmill....and raise to a 4% incline every 5th minute.....did a 10 minute mile with a little sub 10.....felt good....super easy
Wednesday Mar 19, 2014 #
Run 45:00 [3] 4.65 mi (9:41 / mi)
Did one of my recovery runs outside.....weather is amazing right now...80 degrees not a cloud in the sky! I fought with a little cold (kids were sick) at first half of week...so took my off days early and ran easy up front...never got sick....just didnt feel perfect
Tuesday Mar 18, 2014 #
Run (easy run) 45:00 [3] 4.45 mi (10:07 / mi)
Did one of my easy runs today to test out the legs after the gran fondo on Sunday....took yesterday totally off.....legs feel great...will do one of the higher priority run tomorrow.....did this on treadmill for two reasons...one.. I did an upper body and ab workout beforehand....and two because I wanted to stay in control of speed
weightlifting 45:00 [3]
Worked on upper body and abs.....using dumbells and did mostly planks for abs
Sunday Mar 16, 2014 #
Bike race (102 mile gran fondo) 5:15:00 [3] 102.0 mi (3:05 / mi)
last thing on my biking calendar for now (i think) Gran fondo....was crazy windy and hilly....hard event....but nice ride