Training Log Archive: TracyRadfordIn the 7 days ending Mar 29, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Mar 27, 2014 #
Bootcamp 1:00:00 [3]
Wednesday Mar 26, 2014 #
Bootcamp 1:00:00 [3]
Run 1:00:00 [3] 6.3 mi (9:31 / mi)
Tuesday Mar 25, 2014 #
Run 50:00 [3] 5.18 mi (9:39 / mi)
I did the minute on/minute off hill run today....warmed up SLOW at a 10:15...then did the hills at a 9:41 base....8% was hard...good workout
Bootcamp 1:00:00 [3]
Did run early AM...went to bootcamp tonight....count this mostly for the weightlifting and the entertainment value ....although as stated previously we do row
Monday Mar 24, 2014 #
Bootcamp 1:00:00 [3]
Bootcamp is pretty much lots of rowing...weightlifting....etc...I go for fun most of the times and a good way to do weights and break up the monotony....we do row 2-5 thousand meters in a class