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Training Log Archive: TracyRadford

In the 7 days ending Apr 5, 2014:

activity # timemileskm+m
  Run1 45:00 4.65(9:41) 7.48(6:01)
  Total1 45:00 4.65(9:41) 7.48(6:01)

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Monday Mar 31, 2014 #

Run hills 45:00 [4] 4.65 mi (9:41 / mi)

The incline section was challenging for 20 minutes. When not at an incline to warm up I ran a super easy 10 minute mile....

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