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Training Log Archive:
TracyRadford
In the 7 days ending Apr 5, 2014:
activity
#
time
miles
km
+m
Run
1
45:00
4.65
(9:41)
7.48
(6:01)
Total
1
45:00
4.65
(9:41)
7.48
(6:01)
«
»
0:45
0:00
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Monday Mar 31, 2014
#
Run
hills
45:00
[
4
] 4.65 mi (9:41 / mi)
The incline section was challenging for 20 minutes. When not at an incline to warm up I ran a super easy 10 minute mile....
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