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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: canibal-ashley

In the 1 days ending Mar 29, 2006:

activity # timemileskm+m
  Unspecified1 12:00:00 3.0 4.83 1
  bicking1 1:00:00 4.0(15:00) 6.44(9:19) 3
  reck denter1 1:00:00
  jump ropeing1 30:00
  Total1 14:30:00 7.0 11.27 4

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Wednesday Mar 29, 2006 #

Unspecified 6:00:00 [3]

Unspecified (running to ashley smith r) 6:00:00 [3] 3.0 mi (2:00:00 / mi) +1m 1:59:53 / mi

reck denter (swimming/legstenght exerc) 1:00:00 [4]

bicking (bicycleing) 1:00:00 [3] 4.0 mi (15:00 / mi) +3m 14:58 / mi

jump ropeing (jump ropeing/ cruches) 30:00 [3]

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