Training Log Archive: canibal-ashleyIn the 7 days ending Apr 1, 2006:
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Wednesday Mar 29, 2006 #
Unspecified 6:00:00 [3]
Unspecified (running to ashley smith r) 6:00:00 [3] 3.0 mi (2:00:00 / mi) +1m 1:59:53 / mi
reck denter (swimming/legstenght exerc) 1:00:00 [4]
bicking (bicycleing) 1:00:00 [3] 4.0 mi (15:00 / mi) +3m 14:58 / mi
jump ropeing (jump ropeing/ cruches) 30:00 [3]
Tuesday Mar 28, 2006 #
Unspecified (running/pushups/sit-ups) 1:00 [3] * 3.5 km (17 / km)