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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmaS

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering4 4:35:23 15.15(18:11) 24.38(11:18) 45
  Running3 1:05:58 3.44(19:12) 5.53(11:56)
  Total4 5:41:21 18.59(18:22) 29.91(11:25) 45

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Saturday Oct 1, 2016 #

Orienteering 48:27 [1] 2.79 km (17:22 / km)
shoes: Saucony Kinvara 6

Picking up the kids courses. I was kinda cold. Such nice forest, though.

Orienteering race (BCOC sprint) 23:44 [4] 3.57 km (6:39 / km)
shoes: Saucony EVERUN

This was going very well until I hit the forest part and completely lost my head, din't keep track of trails, mega overshot controls and generally lots tons and tons of time. Bleghhh. I was too much in the sprinty urban sprint go fast mindset.

Orienteering race 48:47 [3] ***** 3.4 km (14:21 / km)
shoes: Bold


I really had soooo much fun!!! Loved this course, quite technicall and I did make some mistakes but mostly it felt like it was going well. Plus super duper beautiful forest. And also I got to climb up a bunch of moss-covered cliffs. and splash across lakes and i dunno it was just a whole ton of fun. Thanks Ben!

I was planning to be a bit more cautious and it mostly paid off. Still had mistakes, but definitely saved time by checking off most features.

Time looks super slow but it was quite rocky and again, very technical.

Running warm up/down 20:11 [1] 1.78 km (11:20 / km)
shoes: Bold

before middle.

Running warm up/down 5:42 [1] 0.54 km (10:33 / km)
shoes: Saucony EVERUN

before sprint. Shouldve done a longer warmup but I had next to 0 turn around time.

Friday Sep 30, 2016 #

Orienteering 30:55 [1] 2.48 km (12:28 / km)
shoes: Saucony EVERUN

Setting out controls for hpp fundraiser.

Orienteering 1:00:00 [1] 3.5 km (17:09 / km)

est. time/distance. pia, nicole and I did a map walk/checking we put the controls in the right place thing. forgot to use muy watch.

Wednesday Sep 28, 2016 #

Running warm up/down 5:05 [1] 0.71 km (7:10 / km)
shoes: Saucony EVERUN

Orienteering (Mem-O) 29:16 [3] 3.44 km (8:30 / km)
shoes: Saucony EVERUN

Fun memory-o. More challenging than I expected.

Sunday Sep 25, 2016 #

Orienteering (naoc sprint) 18:52 [4] 2.8 km (6:44 / km) +45m 6:14 / km
shoes: Saucony EVERUN

I think this was close to the best race I could've ran. I guess I just don't quite have the speed it takes. Lost a chunk of time going back to check control codes (on the 14th control) + taking a bad route choice to 15, also unnecisarily took stairs going to 18 (didn't read description? normally I do this well). Besides that, clean race. Not quite what I was hoping for results-wise, but I gave it my all.

Orienteering race (naoc sprint relay) 15:22 [5] 2.4 km (6:24 / km)
shoes: Saucony EVERUN

Good race to end naoc on. Probably my best race. Quite happy with this technically, physically the first half was really good but I died a bit near the end. I'm happy with my result and also my team managed to get 2nd :) so that was good. This was a more technical race a bit and more fun than the sprint, I thought.

I actually really enjoy sprint relays, I'd like to do them more often.

(my time says 15:22 but was really more like 15:07 according to video analysis, comparatively to other people this was much better than I normally do :) )

Running warm up/down 35:00 [1] 2.5 km (14:00 / km)
shoes: Saucony EVERUN

est time/dist. before sprint and sprint relay.

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