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Training Log Archive: emmaS

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Quidditch3 3:15:00
  Running1 1:22:51 7.12(11:38) 11.46(7:14) 97
  Stairs1 52:14 1.32(39:28) 2.13(24:31) 783
  Orienteering1 45:40 3.6(12:40) 5.8(7:52) 51
  Strength1 10:00
  Core1 10:00
  Total6 6:35:45 12.05 19.39 931

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Saturday Oct 15, 2016 #

Core 10:00 [3]

Friday Oct 14, 2016 #

Strength 10:00 [3]

4x (10x each situps, pushups, jumping jacks, burpies)

Quidditch 1:00:00 [2]
shoes: Cleats

Thursday Oct 13, 2016 #

Quidditch 1:15:00 [3]
shoes: Cleats

Chased a lot this practice. Ha.

Wednesday Oct 12, 2016 #

Orienteering 45:40 [3] 5.8 km (7:52 / km) +51m 7:33 / km
shoes: Saucony Kinvara 6

Nice course at PNE. Knees a little sore by the end, ran too much today.

Running long 1:22:51 [1] 11.46 km (7:14 / km) +97m 6:56 / km
shoes: Saucony Kinvara 6

We had to spend an hour in an urban park for a class. Nice run in PSP. Very sloooowwww at the start but I gradually sped up quite a bit.
I need to get another pair of trail shoes.

Monday Oct 10, 2016 #

Stairs (Grouse Grind. ) 52:14 [3] 2.13 km (24:31 / km) +783m 8:38 / km
shoes: Saucony Kinvara 6

I think I probably could do better if
a) I don't play a quidditch tournament the day before
and
b) I know better what to expect
I don't know if I'd say it was fun but I'm glad I did it.

Sunday Oct 9, 2016 #

Quidditch 1:00:00 [3]
shoes: Cleats

First tournament of the season for me! We won overall, but not every game. Lots of fun. It was good to play with some of the new beaters.

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