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Training Log Archive: emmaS

In the 7 days ending Aug 19:

activity # timemileskm+m
  Hiking1 4:30:00 11.18(24:08) 18.0(15:00) 350
  Biking1 1:25:17 16.09(5:18) 25.9(3:18) 246
  Running1 24:58 3.11(8:02) 5.0(5:00) 28
  Stretching1 10:00
  Total4 6:30:15 30.38 48.9 624
  [1-5]3 3:50:15

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Saturday Aug 19 #

Stretching warm up/down 10:00 [0]

Before/after parkrun
8 AM

Running (Parkrun) 24:58 [3] 5.0 km (5:00 / km) +28m 4:52 / km
shoes: Inov8 X-Talon 212

Wow Emma returns to training and logging!

As I haven't ran/done anything that involves running for ~2 weeks (resting ankle) this didn't feel great, particularly for my lungs (might also be due to altitude?). But I got the time I wanted, and my ankles felt good.
1 PM

Biking 1:25:17 [2] 25.9 km (3:18 / km) +246m 3:09 / km

After the morning Parkru nwith mom, Isaac and dad took me out on a bike ride.

Used mom's fancy road bike with clips which I haven't used much before.

Sunday Aug 13 #

Hiking 4:30:00 intensity: (2:30:00 @0) + (2:00:00 @1) 18.0 km (15:00 / km) +350m 13:40 / km

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