Running (Parkrun) 24:58  5.0 km (5:00 / km) +28m4:52 / km shoes: Inov8 X-Talon 212
Wow Emma returns to training and logging!
As I haven't ran/done anything that involves running for ~2 weeks (resting ankle) this didn't feel great, particularly for my lungs (might also be due to altitude?). But I got the time I wanted, and my ankles felt good.
Biking1:25:17  25.9 km (3:18 / km) +246m3:09 / km
After the morning Parkru nwith mom, Isaac and dad took me out on a bike ride.
Used mom's fancy road bike with clips which I haven't used much before.