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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmaS

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  Orienteering1 1:30:58 5.81(15:39) 9.35(9:44) 121
  Running3 49:12 4.13(11:54) 6.65(7:24) 28
  Strength1 40:00
  Quidditch1 30:00
  Total4 3:30:10 9.94 16.0 149
  [1-5]4 2:57:26

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SuMoTuWeThFrSa

Thursday Aug 24, 2017 #

5 PM

Running (to the store) 7:55 [2] 1.17 km (6:44 / km)
shoes: Inov8 X-Talon 212

Running 8:33 [2] 1.2 km (7:07 / km) +13m 6:45 / km
shoes: Inov8 X-Talon 212

Wednesday Aug 23, 2017 #

5 PM

Orienteering (Fish Creek ) 1:19:04 [1] 7.55 km (10:28 / km) +116m 9:44 / km
shoes: Inov8 X-Talon 212

Orienteering (Trying to find lost peopl) 11:54 [3] 1.8 km (6:36 / km) +5m 6:31 / km
shoes: Inov8 X-Talon 212

Tuesday Aug 22, 2017 #

12 PM

Running 8:01 [0] 1.06 km (7:35 / km) +10m 7:15 / km

Strength 40:00 [1]

full body strength "boot camp" workout with mom

Sunday Aug 20, 2017 #

11 AM

Running 24:43 [0] 3.22 km (7:41 / km) +5m 7:37 / km

getting lost trying to find quidditch practice

Quidditch 30:00 [2]

w/ the mudbloods

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