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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmaS

In the 7 days ending Sep 2, 2017:

activity # timemileskm+m
  Running3 1:22:20 7.12(11:34) 11.46(7:11) 43
  Quidditch1 45:00
  Total4 2:07:20 7.12 11.46 43

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SuMoTuWeThFrSa

Thursday Aug 31, 2017 #

4 PM

Running 19:54 [2] 2.82 km (7:03 / km) +20m 6:49 / km
shoes: Inov8 X-Talon 212

Wednesday Aug 30, 2017 #

9 PM

Running 19:06 [2] 3.01 km (6:20 / km) +15m 6:11 / km
shoes: Inov8 X-Talon 212

Monday Aug 28, 2017 #

Quidditch 45:00 [3]

3 scrims w/ cqc

Sunday Aug 27, 2017 #

7 AM

Running warm up/down 19:37 [1] 0.63 km (31:23 / km) +1m 31:08 / km
shoes: Inov8 X-Talon 212

Running race (Calgay Women's Run) 23:43 [4] 5.01 km (4:44 / km) +7m 4:42 / km
shoes: Inov8 X-Talon 212

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