Physio 4:00 
I woke up to my alarm at noon that I had set the day before for my nap whoops
Running 39:22  4.77 km (8:15 / km) +53m 7:49 / km
shoes: Inov8 X-Talon 212
Test run to see how my leg was doing. Rule was I had to stop at 30 mins or if there was any pain in that part of my leg, whichever came first.
it felt a little tight, but really the front not the back which was what was painful before.
knee (the sorta bad one) actually started hurting for some reason? I didn't have one of my tape strips on for like 3 days leading up to this.
last 9 mins were walking- back from 16th ave after having gone west to psp, along lily of the valley, across 16th, to hemlock/nature/etc and back. Nice as a short loop.