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Training Log Archive: emmaS

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Climbing2 2:30:00
  Biking1 1:50:41 13.15(8:25) 21.16(5:14) 141
  Armchair 1 30:00
  Swimming1 25:00
  Total4 5:15:41 13.15 21.16 141
  [1-5]4 4:45:41
averages - sleep:17

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Friday Dec 8, 2017 #

Climbing 1:15:00 [1]
shoes: La sportiva NAGO climbing

got the one i couldn't get last time on my first try!
I forgot one of my shoes which sucked

Armchair 30:00 [0]

Route to Xmas 1-8

Wednesday Dec 6, 2017 #

Note

Tried to go to the WET since I'd missed the past 3 but decided to bike as I was running late (for some reason a 3:00 Dr appt took 2.5 hours and I didn't have my stuff) but took several wrong turns and ended up biking 7 extra km including to the sketchiest part of town and got there after it was done. Didn't go to the AGM because my u-lock was still broken and I didn't think about that until too late and I wasn't allowed to bring my bike into the building (so wasn't comfortable leaving my bike), plus at that point I was cold and upset and just wanted to go home.
6 PM

Biking 1:26:35 [2] 17.23 km (5:02 / km) +109m 4:52 / km

Biking 9:12 [1] 1.16 km (7:56 / km) +6m 7:44 / km

Biking 14:54 [1] 2.77 km (5:23 / km) +26m 5:08 / km

Tuesday Dec 5, 2017 #

Swimming 25:00 [3]

Quidditch was cancelled because not enough people :( so my friend and I went swimming instead
I did a bunch of lengths with different types of swimming but my technique is terrible and I can't do the straight leg kick thing because of my ankles or the bent leg kick thing because of my knees

Monday Dec 4, 2017 #

Note

Was going to go on a run but it got dark quickly and I decided not to as I was worried about injuring myself

Sunday Dec 3, 2017 #

Note
slept:17.0

Lol I went to bed at 8:20 and woke up at 1:20

Climbing 1:15:00 [1]
shoes: La sportiva NAGO climbing

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