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Training Log Archive: emmaS

In the 7 days ending Jan 27:

activity # timemileskm+m
  Quidditch3 2:47:00
  Orienteering2 1:38:04 7.8(12:35) 12.55(7:49) 254
  Strength1 1:01:00
  Running2 49:34 3.35(14:48) 5.39(9:12) 5
  Biking2 34:38 4.2(8:14) 6.77(5:07) 27
  Stretching3 27:10 0.26 0.42 6
  Core1 18:00
  Mobility1 15:00
  Total8 7:50:26 15.61 25.12 292
  [1-5]8 7:23:16

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SuMoTuWeThFrSa

Saturday Jan 27 #

Quidditch 1:12:00 intensity: (1:00:00 @3) + (12:00 @4)
shoes: Cleats 2

5 games @ subdued excitement tournament in bellingham
I'm happy mostly with how i played but it was a bit rough because we started w/ a 15/21 person roster but dropped to 8 uninjured players by the end (mostly concussions & leg injuries, 1 back injury but all but one of those are fine now)

we went 3 and 2 (wins against edmonton, cascadia and wwu; lost to rcr in pool play and the finals)

Thursday Jan 25 #

8 AM

Biking 12:11 [2] 3.63 km (3:22 / km) +16m 3:17 / km

10 PM

Biking 22:27 [1] 3.14 km (7:09 / km) +11m 7:02 / km

Quidditch 20:00 [3]
shoes: Cleats 2

My group project took wayyy longer than we expected so I was like an hour late to practice and then it ended early since there was no one there so i just did a short scrim. also it took me forever to put contacts in

Wednesday Jan 24 #

6 PM

Stretching 7:35 [0] +2m

Orienteering 39:18 [4] 5.57 km (7:04 / km) +46m 6:47 / km
shoes: Mizuno Wave Rider 20

sprint loops at granville loop
had a lot of fun
made a couple mistakes e.g. going one street too far but that street was broadway so it took forever and i didn'r tealize quickly
2 loops, 1 min rest in between
not a good shoe choice

Tuesday Jan 23 #

7 PM

Running warm up/down 19:51 [1] 1.1 km (17:59 / km)

Running (14*100on100off) 16:30 intensity: (12:46 @3) + (3:44 @5) 2.81 km (5:52 / km)
shoes: Mizuno Wave Rider 20

going for about 16-17 second 100s at the start but i realized that was too easy for 80% (?) so tried for (and got ) 15s at the end.
Track.

Running 3:42 [1] 0.35 km (10:40 / km)

Running 7:18 [1] 0.85 km (8:33 / km)

Mobility 15:00 [1]

Monday Jan 22 #

Quidditch 1:15:00 [2]
shoes: Cleats 2

Well, I played terribly

Sunday Jan 21 #

Strength 1:01:00 [1]

3 x 12 overhead press (15)
3 x 15 dumbbell bench press (15)
3 x 8 dumbbell rows (30)
3 x 5 bicep curls (20)
3 x 5 out in ups (15)
3 x 15 flys (2.5)
3 x 20 forward string arms (2.5)
3 x 12 tricep dips

Core 18:00 [1]

5/4/3/2/1 mins of situps / bicycles / twisted crunches/ plank / leg lifts

1 min rest after 9 mins

Stretching 11:00 [0]

9 AM

Stretching warm up/down 8:35 [0] 0.42 km (20:26 / km) +4m 19:30 / km

Running warm up/down 2:13 [2] 0.27 km (8:09 / km) +5m 7:28 / km

Orienteering 58:46 [3] 6.98 km (8:25 / km) +208m 7:19 / km
shoes: Inov8 X-Talon 212

Made a mistake (TWICE) where I assumed the direction from the start (flag) to 1 would be the same as that from the start to the start flag

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