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Training Log Archive: emmaS

In the 7 days ending Feb 3:

activity # timemileskm+m
  Quidditch3 3:55:00
  Running3 3:48:32 19.1(11:58) 30.75(7:26) 344
  Strength1 30:00
  Orienteering1 28:01 1.79(15:39) 2.88(9:44) 28
  Core1 18:00
  Mobility1 13:21 0.39(34:29) 0.62(21:26)
  Rolling 1 5:00
  Total7 9:17:54 21.28 34.25 372
  [1-5]7 8:59:33

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Thursday Feb 1 #

Quidditch 1:00:00 [1]
shoes: Cleats 2

12 PM

Running 1:42:45 [1] 15.31 km (6:43 / km) +228m 6:15 / km

Wednesday Jan 31 #

7 PM

Orienteering 28:01 [2] 2.88 km (9:44 / km) +28m 9:17 / km

Tuesday Jan 30 #

7 PM

Running 26:21 [1] 2.03 km (12:59 / km)

Running intervals (@ conditioning w/Indy) 17:37 [3] 2.79 km (6:19 / km)

Mobility 13:21 [0] 0.62 km (21:26 / km)

Monday Jan 29 #

Quidditch 55:00 [2]
shoes: Cleats 2

Easy practice; it was optional and I went because I needed a study break.
Hunger games, ultimate quaffle, and then James made me lead a drill so i made the beater folks do head to head battles. And then I left because I had landed on my shoulder in hunger games and didn't want to make it worse

Rolling 5:00 [0]

Wanted to stretch too but I'd stayed up later than I wanted doing school stuff and had 8 ams the next morning

Sunday Jan 28 #

Quidditch 2:00:00 intensity: (1:00:00 @1) + (45:00 @2) + (10:00 @3) + (5:00 @4)
shoes: Cleats 2

Practicing w/ the "Team Canada" folks because they needed more bodies.
We did some fun stuff but it was a bit frustrating that even though they invited me to this and kinda needed me they still prioritized the TC beaters. Oh well; guess I should've tried out if I wanted this.
We did warmup + accels, accuracy drills, head to head battles, some seeker-beating, then some scrims.
Actual practice time was 3 hrs 15 mins
Still had a lot of fun and learned stuff and it was nice to practice with really competent people

Strength 30:00 [1]

3*12 dumbbell bench (15)
3 * 12 overhead press (15) seated
3 * 15 bico curls (15) seated
3 * 6 dumbbell rows (30)
3 * 5 in out ups (15)

Core 18:00 [1]


3 situps
Plank
Twisties

2 twisted crunches
Plank l and r
Rowers


Crunches
Box pushups
Bicycles
Superman's
Leg lifts
3 PM

Running (w/ pia) 1:21:49 [1] 10.63 km (7:42 / km) +116m 7:18 / km
shoes: Inov8 X-Talon 212

easy run around PSP :)

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