Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmaS

In the 7 days ending Feb 17:

activity # timemileskm+m
  Orienteering5 2:02:13 11.04(11:04) 17.77(6:53) 308
  Quidditch2 2:00:00
  Strength1 42:00
  Core1 12:00
  Running1 6:40 0.82(8:06) 1.33(5:02) 34
  Total8 5:02:53 11.87 19.1 342

«»
1:38
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 17 #

9 AM

Orienteering 20:06 [2] 2.93 km (6:51 / km) +42m 6:24 / km
shoes: Inov8 X-Talon 212

10 AM

Running 6:40 [1] 1.33 km (5:02 / km) +34m 4:28 / km
shoes: Inov8 X-Talon 212

Orienteering 6:53 [1] 1.37 km (5:02 / km) +39m 4:24 / km
shoes: Inov8 X-Talon 212

Orienteering 19:13 [3] 1.99 km (9:38 / km) +36m 8:50 / km
shoes: Inov8 X-Talon 212

1 PM

Orienteering 22:14 [2] 3.68 km (6:03 / km) +72m 5:30 / km
shoes: Inov8 X-Talon 212

Orienteering 8:25 [2] 1.11 km (7:34 / km) +4m 7:26 / km
shoes: Inov8 X-Talon 212

4 PM

Orienteering 14:42 [2] 2.74 km (5:22 / km) +55m 4:53 / km
shoes: Inov8 X-Talon 212

Friday Feb 16 #

6 PM

Orienteering 30:40 [3] 3.95 km (7:46 / km) +60m 7:13 / km
shoes: Inov8 X-Talon 212

Thursday Feb 15 #

Quidditch 1:00:00 [1]
shoes: Cleats 2

Monday Feb 12 #

Quidditch 1:00:00 [1]
shoes: Cleats 2

Sunday Feb 11 #

Strength 42:00 [1]

3 x 6 overhead press (20)
3 x 8 bench press (20)
3 x 8 bicep curls (20)
3 x 10 db rows (30)
3 x 10 in out ups (12)
3 x 10 tricep dips

Core 12:00 [1]

2situps, bikes, twisted crunches, leg lifts
crunches, twisties, plank, rowers, vsits

« Earlier | Later »