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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmaS

In the 7 days ending Mar 31:

activity # timemileskm+m
  Orienteering1 1:58:37 2.42(49:03) 3.89(30:29) 21
  Running2 1:39:04 9.15(10:49) 14.73(6:44) 72
  Climbing1 55:00
  Yoga1 23:00
  Physio3 20:00
  Rolling 1 15:00
  Core1 12:00
  Strength1 6:00
  Total6 5:48:41 11.57 18.62 93
  [1-5]6 4:19:35

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MoTuWeThFrSaSu

Sunday Mar 31 #

4 PM

Physio 6:00 [1]

Saturday Mar 30 #

4 PM

Orienteering (/hiking) 1:58:37 intensity: (1:00:00 @0) + (58:37 @1) 3.89 km (30:29 / km) +21m 29:41 / km
shoes: New Balance Summit V2

Convinced a co-worker to go to Berman Regional Park (the only real forest map closer than a ~6 hour drive away) (I don't have a car so I need someone to drive me there) so gave a sorta learn to O session to her in which we went to a couple controls but it was quite the slog as snow is still deep in the forest, despite the snow having all melted and it being lovely and warm in the city.

Physio 7:00 [0]

Strength (legs) 6:00 [1]

Friday Mar 29 #

Yoga 23:00 [1]

4 PM

Running tempo 1:07:43 intensity: (6 @0) + (6:19 @1) + (19:13 @2) + (15:45 @3) + (10:26 @4) + (15:54 @5) 10.86 km (6:14 / km) +50m 6:06 / km
ahr:162 max:200 shoes: New Balance Summit V2

Rolling 15:00 [0]

Physio 7:00 [0]

Thursday Mar 28 #

6 PM

Running 31:21 intensity: (4:13 @1) + (12:02 @2) + (11:00 @3) + (3:49 @4) + (17 @5) 3.87 km (8:06 / km) +22m 7:53 / km
ahr:148 max:190 shoes: New Balance Summit V2

Climbing 55:00 [1]
shoes: New Balance Summit V2

bouldering + finally got the yellow one, and working more on the blue one.

Wednesday Mar 27 #

10 PM

Core 12:00 [1]

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