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Training Log Archive: emmaS

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running4 3:25:42 15.16(13:34) 24.4(8:26) 330
  Biking8 2:24:36 19.24(7:31) 30.97(4:40) 123
  Climbing3 2:15:00
  Snowshoeing1 1:30:00 2.49(36:13) 4.0(22:30)
  Yoga2 42:15
  Core2 18:00
  Physio2 8:00
  Stretching1 6:00
  Total16 10:49:33 36.89 59.37 453
  [1-5]15 9:40:37

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MoTuWeThFrSaSu

Sunday Apr 7 #

1 PM

Running 1:14:00 intensity: (2:59 @0) + (12:33 @1) + (13:47 @2) + (12:22 @3) + (16:21 @4) + (15:58 @5) 11.49 km (6:26 / km) +49m 6:18 / km
ahr:159 max:196 shoes: New Balance Summit V2

This didn't go super well. Supposed to be 4 x (8 min @ 4:30min/k, 3 min @ 6 min/k) but I didn't make the paces for most of them.
Probably was worse (& burning sensation in chest) because I changed my medications.
Had to stop part way through and got water from a museum.

Yoga 21:45 [1]

4 PM

Biking 34:44 [1] 6.91 km (5:02 / km) +31m 4:55 / km

Climbing 40:00 [1]
shoes: La sportiva NAGO climbing

7 PM

Biking 11:10 [1] 1.28 km (8:44 / km) +1m 8:42 / km

Saturday Apr 6 #

9 PM

Core 6:00 [1]

Friday Apr 5 #

Snowshoeing 1:30:00 intensity: (45:00 @0) + (45:00 @1) 4.0 km (22:30 / km)
shoes: La Sportiva Hikers

Walking in to do hydrology/snow surveys at aleza lake research forest
6 PM

Running 32:50 intensity: (57 @0) + (10:55 @1) + (15:02 @2) + (4:14 @3) + (1:42 @4) 3.92 km (8:22 / km) +22m 8:08 / km
ahr:136 max:183 shoes: New Balance Summit V2

Hoped I'd be able to actually run the sprints on the track since it's finally snow-free but found out when I got there that it doesn't open until Monday :( and I didn't feel like climbing a fence/trespassing.
Sprints on the sidewalk/road instead : 2x 60m, 2x80m, 100m, 150m

Climbing 35:00 [1]
shoes: La sportiva NAGO climbing

Was very unsuccessful/unmotivated in the bouldering room but then got offered a belay by another climber and did a couple of the new black routes plus finally got the blue one I'd been working on for a while.
9 PM

Running 26:16 intensity: (2:51 @1) + (11:22 @2) + (12:03 @3) 3.61 km (7:17 / km) +20m 7:05 / km
ahr:146 max:164 shoes: New Balance Summit V2

Stretching 6:00 [0]

Thursday Apr 4 #

8 PM

Running ("running") 1:12:36 [2] 5.38 km (13:30 / km) +239m 11:03 / km
shoes: New Balance Summit V2

Wednesday Apr 3 #

7 AM

Biking 8:03 [1] 2.01 km (4:00 / km)

4 PM

Biking 21:04 [1] 4.35 km (4:51 / km) +25m 4:42 / km

Biking 18:13 [1] 4.29 km (4:15 / km) +20m 4:09 / km

Tuesday Apr 2 #

8 PM

Core 12:00 [1]

Yoga 20:30 intensity: (10:00 @0) + (10:30 @1)

9 PM

Physio 4:00 [0]

Monday Apr 1 #

7 AM

Biking 8:25 [1] 1.97 km (4:16 / km)

4 PM

Biking 15:23 [1] 3.64 km (4:14 / km) +23m 4:06 / km

Biking 7:44 [1] 1.87 km (4:09 / km) +3m 4:07 / km

6 PM

Biking 5:07 [1] 1.15 km (4:27 / km) +1m 4:26 / km

Climbing 1:00:00 [1]
shoes: La sportiva NAGO climbing

9 PM

Biking 14:43 [1] 3.5 km (4:12 / km) +19m 4:06 / km

Physio 4:00 [1]

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