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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmaS

In the 7 days ending Apr 14:

activity # timemileskm+m
  Climbing2 1:45:00
  Biking2 25:10 2.41(10:26) 3.88(6:29) 21
  Running2 22:41 1.56(14:32) 2.51(9:02) 2
  Strength1 6:58
  Total7 2:39:49 3.97 6.39 23

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MoTuWeThFrSaSu

Friday Apr 12 #

1 PM

Climbing 45:00 [1]
shoes: La sportiva NAGO climbing

afternoon ropes w/ Chloe
2 PM

Running (late for appt) 5:46 [3] 1.01 km (5:44 / km)

4 PM

Climbing 1:00:00 [1]
shoes: La sportiva NAGO climbing

evening ropes w/ Scott

Thursday Apr 11 #

4 PM

Biking 15:24 [1] 1.97 km (7:50 / km) +21m 7:26 / km

Wednesday Apr 10 #

12 PM

Biking 9:46 [1] 1.92 km (5:05 / km)

5 PM

Running (jog with dog) 16:55 [1] 1.5 km (11:14 / km) +2m 11:10 / km

Monday Apr 8 #

10 PM

Strength (legs) 6:58 [1]

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