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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmaS

In the 7 days ending Aug 11:

activity # timemileskm+m
  Orienteering1 1:58:13 6.86(17:14) 11.04(10:42) 162
  Quidditch3 1:50:00
  Hiking1 1:30:00 2.58(34:54) 4.15(21:41) 600
  Biking3 1:26:12 15.24(5:39) 24.53(3:31) 258
  Running1 56:11 2.57(21:53) 4.13(13:36) 27
  Strength1 50:00
  Stretching2 25:00
  Core1 12:01
  Total8 9:07:37 27.25 43.85 1047
  [1-5]8 8:09:47

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MoTuWeThFrSaSu

Sunday Aug 11 #

3 PM

Running 56:11 [2] 4.13 km (13:36 / km) +27m 13:10 / km
shoes: La Sportiva Hikers

Hiking 1:30:00 intensity: (45:00 @0) + (45:00 @1) 4.15 km (21:41 / km) +600m 12:35 / km
shoes: La Sportiva Hikers

Hike up/ jog down Zoa Peak with Isaac on the way back from van

Saturday Aug 10 #

6 PM

Quidditch 1:10:00 intensity: (30:00 @3) + (40:00 @4)
shoes: Cleats 2

BC Brawl tournament in Vancouver. Super fun, especially seek-beating. I was pretty rusty in the first game but I think I got better through the rest of it. Didn't get to seek beat in the last game, the only one we lost :(

Stretching warm up/down 15:00 [1]

mostly warmup. felt super sore (esp. neck and legs) for days afterwards [due to tackles, plus uncomfortable bed?]

Thursday Aug 8 #

6 PM

Quidditch 25:00 [2]
shoes: Cleats 2

backyard with Isaac

Wednesday Aug 7 #

6 PM

Orienteering 1:06:21 intensity: (41 @0) + (5:32 @1) + (18:55 @2) + (30:33 @3) + (10:40 @4) 6.72 km (9:52 / km) +89m 9:15 / km
ahr:153 max:185 shoes: VJ Bold Sport

Score-o with points for naming flowers. Fun concept but I was too low-energy to actually do this and ran out of time on the far side of the map. Struggled at understanding the contours in the middle sections. found like 3 flowers i knew the name of and a bunch more I should have known.

Orienteering 51:52 intensity: (57 @0) + (15:37 @1) + (19:44 @2) + (10:10 @3) + (5:24 @4) 4.32 km (12:01 / km) +73m 11:05 / km
ahr:141 max:185 shoes: VJ Bold Sport

Picking up controls. Many bugs. Some raspberries. Not much fun.

Quidditch 15:00 [2]
shoes: Cleats 2

backyard practice with Isaac

Tuesday Aug 6 #

8 AM

Biking 11:01 [1] 2.81 km (3:55 / km) +5m 3:53 / km

Strength 50:00 [2]

Bootcamp with mom and Kathy.
warmup, 4 groups of 4 exercise 3 times each for 30s with 10s changeover break.
pretty full-body including squats, shuffles, bicep curls (with stretchy things), plank, bicycles, leg bands exercises, etc.

Stretching 10:00 [0]

10 AM

Biking 13:36 [1] 2.25 km (6:03 / km) +41m 5:33 / km

Monday Aug 5 #

4 PM

Biking 1:01:35 intensity: (1:12 @0) + (23:16 @1) + (17:27 @2) + (18:45 @3) + (55 @4) 19.47 km (3:10 / km) +212m 3:00 / km
ahr:138 max:172

with Dad, on the road bike. Pace much more chill than with Isaac.
8 PM

Core 12:01 [1]

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