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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmaS

In the 7 days ending Aug 18:

activity # timemileskm+m
  Mapping1 2:30:00
  Biking3 2:13:03 25.6(5:12) 41.2(3:14) 194
  Armchair 3 50:00
  Hiking1 15:00 0.75(20:07) 1.2(12:30)
  Core1 10:00
  Running1 5:03 0.53(9:35) 0.85(5:57) 3
  Total8 6:03:06 26.87 43.24 197
  [1-5]5 2:39:39

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MoTuWeThFrSaSu

Sunday Aug 18 #

4 PM

Biking 1:31:31 intensity: (3:27 @0) + (25:17 @1) + (44:14 @2) + (14:06 @3) + (4:27 @4) 31.89 km (2:52 / km) +189m 2:47 / km
ahr:137 max:179 (sick)

With dad, using mom's road bike.
sore throat from the past several days transformed into a stuffy nose this morning.

Saturday Aug 17 #

Armchair (woc relay ) 15:00 [0]

1 PM

Biking 24:51 [1] 4.9 km (5:04 / km) +4m 5:03 / km

Mapping 2:30:00 [0]

4 PM

Running 5:03 [2] 0.85 km (5:57 / km) +3m 5:51 / km
shoes: New Balance Summit V2

jog back from the end of the map to test my ankle. not fantastic.

Biking 16:41 [1] 4.4 km (3:47 / km) +1m 3:47 / km

Friday Aug 16 #

Armchair (woc middle final) 10:00 [0]

Thursday Aug 15 #

Core 10:00 [1]

Wednesday Aug 14 #

Armchair (woc long) 25:00 [0]

Tuesday Aug 13 #

Note
(injured) (rest day)

Monday Aug 12 #

3 PM

Hiking 15:00 [1] 1.2 km (12:30 / km)
(injured) shoes: New Balance Summit V2

got ~600m down the trail when I sprained my ankle :(

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