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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmaS

In the 7 days ending Nov 17:

activity # timemileskm+m
  Orienteering1 1:27:20 5.46(15:59) 8.79(9:56) 132
  Quidditch1 1:10:00
  Running1 42:06 3.41(12:20) 5.49(7:40) 35
  Yoga1 21:09
  Physio1 5:00
  Stretching1 5:00
  Core1 5:00
  Total7 3:55:35 8.88 14.28 167
  [1-5]4 3:22:56

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MoTuWeThFrSaSu

Sunday Nov 17 #

10 AM

Orienteering 1:27:20 intensity: (17 @0) + (5:31 @1) + (35:42 @2) + (41:30 @3) + (4:20 @4) 8.79 km (9:56 / km) +132m 9:14 / km
ahr:149 max:180 shoes: New Balance Summit V2

WJR in Delta.
Ugh. Glad I got some running in, but that was about it. The map is not super interesting, so there was a lot of trail running which would have been fine if I'd managed to focus but was honestly so stressed about all of the other things I have to do right now that my mind was nowhere near the orienteering map (wandering every time there was an easy running leg)
Ended up not going to the last two controls because I was pretty done with it.

Saturday Nov 16 #

Stretching 5:00 [0]

Friday Nov 15 #

Quidditch (UBC practice) 1:10:00 [2]
shoes: Cleats 2

Thursday Nov 14 #

Physio 5:00 [0]

Wednesday Nov 13 #

5 PM

Running 42:06 intensity: (1:13 @0) + (4:13 @1) + (9:58 @2) + (23:43 @3) + (2:59 @4) 5.49 km (7:40 / km) +35m 7:26 / km
ahr:150 max:179 shoes: New Balance Summit V2

Was really not in the headspace for this run. Got pretty freaked out at the beginning, but it was a bit better by the end.

Tuesday Nov 12 #

11 PM

Core 5:00 [1]

Monday Nov 11 #

Yoga 21:09 [0]

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