Training Log Archive: DaiWilsonIn the 7 days ending Apr 22, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running (Treadmill) 20:00 [4] 3.6 km (5:33 / km)
shoes: ASIC gel Fuji trabuco 2
Cross Country O Race race 43:12 [4] *** 5.8 km (7:27 / km) +250m 6:08 / km
shoes: VJ I-Rock
Cross Country O Race race 1:06:22 [4] **** 8.05 km (8:15 / km) +372m 6:42 / km
shoes: VJ I-Rock
Gym - Stuff warm up/down (Cross-trainer ) 15:00 [3] 4.2 km (3:34 / km)
shoes: ASIC gel Fuji trabuco 2