Training Log Archive: DaiWilsonIn the 7 days ending Aug 31, 2014:
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Saturday Aug 30, 2014 #
Event: BOK Blast
Wednesday Aug 27, 2014 #
TRX (Routine 1) 1:00:00 [4]
shoes: ASIC gel Fuji trabuco 2
TRX session 1, hard session new kit is good but is stiff
Tuesday Aug 26, 2014 #
9 AM
Gym - Stuff intervals (Fitness Test) 20:00 [5]
shoes: ASIC gel Fuji trabuco 2
Bleep test 9.6
Press ups 20
Sit ups 36
Absolutely rubbish can't believe how much fitness I've dropped in 7 weeks. Bloody kidneys!
Will re-do in a month
Press ups 20
Sit ups 36
Absolutely rubbish can't believe how much fitness I've dropped in 7 weeks. Bloody kidneys!
Will re-do in a month