Training Log Archive: Thibaut

In the 1 days ending Oct 24, 2016:

activity

time

miles

Athlétisme

51:48

6.56

(7:54)

10.55

(4:55)

Musculation

25:00

Cyclisme

18:00

2.24

(8:03)

3.6

(5:00)

Course à pied

10:00

1.24

(8:03)

2.0

(5:00)

Total

1:44:48

10.04

16.15

1:44

0:00

Course à pied warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Asics Cumulus 27

Echauffement

Musculation 15:00 [4]

Gainage

Athlétisme 51:48 [4] 10.55 km (4:55 / km)
shoes: Asics Cumulus 27

Endurance active

Musculation 10:00 [1]

Etirements

Cyclisme 18:00 [2] 3.6 km (5:00 / km)

Trajet Kot-Fac