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Training Log Archive: Thibaut

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  Course à pied1 37:31 4.91(7:38) 7.91(4:45) 103
  Musculation1 10:44 0.18(59:09) 0.29(36:45)
  Total1 48:15 5.1(9:28) 8.2(5:53) 103
  [1-5]1 48:03

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Mo

Monday Nov 6, 2017 #

4 PM

Musculation 10:44 intensity: (11 @0) + (6:07 @1) + (4:24 @2) + (2 @3) 0.29 km (36:45 / km)
ahr:107 max:141

Gainage

Course à pied 37:31 intensity: (1 @0) + (17 @1) + (29 @2) + (3:57 @3) + (32:43 @4) + (4 @5) 7.91 km (4:45 / km) +103m 4:27 / km
ahr:165 max:183 shoes: Nike Air Zoom Wildhorse 3

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