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Training Log Archive: Thibaut

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Cyclisme1 52:33
  Musculation1 17:02
  Total1 1:09:35
  [1-5]1 1:02:30

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Sa

Saturday Nov 11, 2017 #

9 AM

Musculation 17:02 intensity: (1:06 @0) + (11:54 @1) + (4:02 @2)
ahr:100 max:130

Gainage et PPG

Cyclisme (Rouleau) 52:33 intensity: (5:59 @0) + (40:13 @1) + (6:21 @2)
ahr:94 max:133

22' d'échauffement - 20' de 30"/30" - 10'00 de retour au calme.
Le tout de Big Bang Theory

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