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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thibaut

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Course à pied1 49:27 6.49(7:37) 10.45(4:44) 209
  Total1 49:27 6.49(7:37) 10.45(4:44) 209
  [1-5]1 49:25

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Sa

Saturday Dec 2, 2017 #

10 AM

Course à pied warm up/down 16:57 intensity: (2:13 @2) + (12:02 @3) + (2:42 @4) 3.04 km (5:35 / km) +76m 4:58 / km
ahr:153 max:175 shoes: Inov 8 x-Talon 212 j/n

Course à pied warm up/down 9:23 intensity: (1 @0) + (15 @2) + (42 @3) + (8:13 @4) + (12 @5) 1.88 km (5:00 / km) +37m 4:33 / km
ahr:169 max:181 shoes: Inov 8 x-Talon 212 j/n

Course à pied race 23:07 intensity: (1 @0) + (8 @1) + (15 @2) + (39 @3) + (14:02 @4) + (8:02 @5) 5.54 km (4:11 / km) +96m 3:51 / km
ahr:174 max:191 shoes: Inov 8 x-Talon 212 j/n

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