Training Log Archive: Thibaut

Orientation 1:09:41 [2] 6.5 km (10:43 / km) +184m 9:23 / km
(injured)

Orientation 55:41 [2] 2.82 km (19:44 / km) +157m 15:26 / km
(injured) shoes: Nike Air Zoom Wildhorse 3

Course à pied warm up/down 13:49 [0] 1.0 km (13:53 / km) +5m 13:33 / km
shoes: Inov 8 x-Talon 212 r/b

Orientation race 1:42:55 [3] 19.81 km (5:12 / km) +339m 4:47 / km
shoes: Inov 8 x-Talon 212 r/b

Course à pied 47:05 [2] 6.24 km (7:32 / km) +212m 6:27 / km
shoes: Nike Air Zoom Wildhorse 3

Course à pied warm up/down 25:18 [2] 2.83 km (8:57 / km) +15m 8:43 / km
shoes: Inov 8 x-Talon 212 r/b

Orientation race 48:39 [3] 8.25 km (5:54 / km) +180m 5:19 / km
shoes: Inov 8 x-Talon 212 r/b

Course à pied warm up/down 17:10 [2] 2.18 km (7:52 / km) +28m 7:24 / km
shoes: Inov 8 x-Talon 212 r/b

Orientation race 2:40:21 [3] 22.99 km (6:59 / km) +498m 6:18 / km
shoes: Inov 8 x-Talon 212 r/b

Course à pied warm up/down 24:56 [2] 2.93 km (8:31 / km) +29m 8:07 / km
shoes: Inov 8 x-Talon 212 r/b

Orientation race 48:20 [3] 7.4 km (6:32 / km) +223m 5:40 / km
shoes: Inov 8 x-Talon 212 r/b

Course à pied warm up/down 16:30 [2] 1.97 km (8:24 / km) +17m 8:03 / km
shoes: Inov 8 x-Talon 212 r/b

Course à pied warm up/down 21:47 [2] 1.51 km (14:28 / km) +9m 14:03 / km
shoes: Nike Air Zoom Wildhorse 3

Orientation race 16:17 [3] 3.29 km (4:57 / km) +53m 4:35 / km
shoes: Nike Air Zoom Wildhorse 3

Course à pied warm up/down 11:49 [2] 1.67 km (7:06 / km) +36m 6:24 / km
shoes: Nike Air Zoom Wildhorse 3

Orientation 43:41 [2] 6.55 km (6:40 / km) +76m 6:18 / km
shoes: Inov 8 x-Talon 212 r/b

Orientation 50:05 [3] 8.22 km (6:06 / km) +62m 5:52 / km
shoes: Inov 8 x-Talon 212 r/b

Note
(rest day)