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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thibaut

In the 7 days ending Aug 16, 2017:

activity # timemileskm+m
  Orientation6 6:32:08 33.8(11:36) 54.39(7:13) 217
  Course à pied1 45:00 5.59(8:03) 9.0(5:00)
  Total6 7:17:08 39.39(11:06) 63.39(6:54) 217
  [1-5]6 7:17:07

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ThFrSaSuMoTuWe

Tuesday Aug 15, 2017 #

11 AM

Orientation race 49:23 intensity: (1 @0) + (10 @1) + (1:25 @2) + (18:06 @3) + (27:36 @4) + (2:05 @5) 7.19 km (6:52 / km) +217m 5:58 / km
ahr:162 max:190 shoes: Inov 8 x-Talon 212 j/n

Etape 5

Monday Aug 14, 2017 #

Orientation race 1:50:00 [3] 14.5 km (7:35 / km)
shoes: Inov 8 x-Talon 212 j/n

Etape 4

Sunday Aug 13, 2017 #

Orientation race 44:15 [4] 7.0 km (6:19 / km)
shoes: Inov 8 x-Talon 212 j/n

Etape 3

Saturday Aug 12, 2017 #

Orientation race 39:30 [4] 6.2 km (6:22 / km)
shoes: Inov 8 x-Talon 212 j/n

Etape 2

Friday Aug 11, 2017 #

Event: 5 days Cerdanya 2017 (Catalunya)
 

Orientation race 1:54:00 [3] 15.0 km (7:36 / km)
shoes: Inov 8 x-Talon 212 j/n

O Cerdanya - Etape 1

Thursday Aug 10, 2017 #

Orientation 35:00 [3] 4.5 km (7:47 / km)
shoes: Inov 8 x-Talon 212 j/n

Model Event

Course à pied 45:00 [3] 9.0 km (5:00 / km)
shoes: Nike Air Zoom Wildhorse 3

Petit tour autour des lacs près des Bouillouses avec Franz et Benja

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