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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thibaut

In the 7 days ending Aug 20:

activity # timemileskm+m
  Orientation3 3:28:33 18.14(11:30) 29.19(7:09) 217
  Total3 3:28:33 18.14(11:30) 29.19(7:09) 217
  [1-5]3 3:28:32

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MoTuWeThFrSaSu

Sunday Aug 20 #

Orientation 49:10 [4] 7.5 km (6:33 / km)
shoes: Inov 8 x-Talon 212 j/n

Wagener

Tuesday Aug 15 #

11 AM

Orientation race 49:23 intensity: (1 @0) + (10 @1) + (1:25 @2) + (18:06 @3) + (27:36 @4) + (2:05 @5) 7.19 km (6:52 / km) +217m 5:58 / km
ahr:162 max:190 shoes: Inov 8 x-Talon 212 j/n

Etape 5

Monday Aug 14 #

Orientation race 1:50:00 [3] 14.5 km (7:35 / km)
shoes: Inov 8 x-Talon 212 j/n

Etape 4

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