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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thibaut

In the 7 days ending Aug 27:

activity # timemileskm+m
  Course à pied1 31:52 3.06(10:25) 4.93(6:28) 106
  Orientation1 6:25 0.86(7:26) 1.39(4:37) 30
  Total2 38:17 3.92(9:45) 6.32(6:04) 136
  [1-5]2 38:13

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MoTuWeThFrSaSu

Tuesday Aug 22 #

6 AM

Course à pied 31:52 intensity: (35 @1) + (22:49 @2) + (8:28 @3) 4.93 km (6:28 / km) +106m 5:51 / km
ahr:131 max:156 shoes: Nike Air Zoom Wildhorse 3

Footing matinal à Loverval avant la journée de stage

Monday Aug 21 #

11 AM

Orientation 6:25 intensity: (4 @0) + (25 @1) + (1:31 @2) + (4:25 @3) 1.39 km (4:37 / km) +30m 4:10 / km
ahr:137 max:157 shoes: Nike Air Zoom Wildhorse 3

Petit exercice de débutant au stage Adeps de Loverval

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