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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thibaut

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Course à pied3 1:54:43 14.43(7:57) 23.23(4:56) 297
  Cyclisme1 47:03
  Orientation1 31:55 4.08(7:49) 6.57(4:52) 145
  Total4 3:13:41 18.52 29.8 442
  [1-5]4 3:12:29

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

10 AM

Course à pied warm up/down 6:08 intensity: (1 @0) + (18 @3) + (3:39 @4) + (2:10 @5) 1.06 km (5:48 / km) +25m 5:11 / km
ahr:176 max:184 shoes: Inov 8 x-Talon 212 j/n

Orientation race 31:55 intensity: (1 @0) + (38 @2) + (1:22 @3) + (28:17 @4) + (1:37 @5) 6.57 km (4:52 / km) +145m 4:23 / km
ahr:170 max:182 shoes: Inov 8 x-Talon 212 j/n

Herma Relay Run avec Thomas
11 AM

Course à pied warm up/down 8:59 intensity: (1 @0) + (20 @2) + (6:17 @3) + (2:21 @4) 1.52 km (5:55 / km) +43m 5:11 / km
ahr:156 max:169 shoes: Inov 8 x-Talon 212 j/n

Saturday Dec 9, 2017 #

8 AM

Course à pied long 1:39:36 intensity: (2 @0) + (1:16 @1) + (1:08 @2) + (35:35 @3) + (1:00:18 @4) + (1:17 @5) 20.66 km (4:49 / km) +229m 4:34 / km
ahr:160 max:184 shoes: Saucony Triumph

Longue sortie matinale à Lillois
4 PM

Cyclisme (Home trainer) 47:03 intensity: (1:07 @0) + (44:18 @1) + (1:38 @2)
ahr:97 max:138

Décrassage

Friday Dec 8, 2017 #

Note
(sick)

Ca va mieux, les antibiotiques ont fonctionné

Thursday Dec 7, 2017 #

Note
(sick)

Wednesday Dec 6, 2017 #

Note
(sick)

Tuesday Dec 5, 2017 #

Note
(sick)

Monday Dec 4, 2017 #

Note
(sick)

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