In the 7 days ending Dec 30, 2017:
Autre (Exercices occulaires) 5:00 [1]
Trail 2:15:14 intensity: (52 @1) + (36:45 @2) + (46:19 @3) + (51:07 @4) + (11 @5) 25.19 km (5:22 / km) +457m 4:55 / km ahr:151 max:181 shoes: Nike Air Zoom Wildhorse 3
Note (rest day)
Orientation 1:07:56 intensity: (1 @0) + (10:25 @1) + (31 @2) + (49:00 @3) + (7:59 @4) 12.44 km (5:28 / km) +64m 5:20 / km ahr:153 max:170 shoes: Inov 8 x-Talon 212 j/n
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