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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thibaut

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Trail1 2:15:14 15.65(8:38) 25.19(5:22) 457
  Orientation1 1:07:56 7.73(8:48) 12.44(5:28) 64
  Cyclisme1 46:04 0.27(2:51:13) 0.43(1:46:23) 1
  Autre1 5:00
  Total4 4:14:14 23.65 38.06 522
  [1-5]4 4:14:13

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MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

12 PM

Cyclisme (Home Trainer) 46:04 intensity: (45:21 @1) + (43 @2) 0.43 km (1:46:23 / km) +1m 1:45:11 / km
ahr:99 max:117

Récup' devant la tournée des 4 tremplins

Saturday Dec 30, 2017 #

Autre (Exercices occulaires) 5:00 [1]

6 PM

Trail 2:15:14 intensity: (52 @1) + (36:45 @2) + (46:19 @3) + (51:07 @4) + (11 @5) 25.19 km (5:22 / km) +457m 4:55 / km
ahr:151 max:181 shoes: Nike Air Zoom Wildhorse 3

Trail nocturne avec Grégoire
C • 3 2

Friday Dec 29, 2017 #

Note
(rest day)

Thursday Dec 28, 2017 #

10 AM

Orientation 1:07:56 intensity: (1 @0) + (10:25 @1) + (31 @2) + (49:00 @3) + (7:59 @4) 12.44 km (5:28 / km) +64m 5:20 / km
ahr:153 max:170 shoes: Inov 8 x-Talon 212 j/n

Sylverster 5

Wednesday Dec 27, 2017 #

Note
(rest day)

Tuesday Dec 26, 2017 #

Event: Sylvester 5-days 2017 - 30th edition
 

Note
(rest day)

Repas de Noël et autres festivités familiales

Monday Dec 25, 2017 #

Note
(rest day)

Travail au resto toute la journée

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