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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thibaut

In the 7 days ending Feb 4:

activity # timemileskm+m
  Ski Alpin7 20:58:21 145.82(8:38) 234.67(5:22) 26286
  Ski Skating2 3:22:08 29.64(6:49) 47.71(4:14) 1183
  Orientation1 1:02:05 6.29(9:53) 10.12(6:08) 299
  Course à pied1 10:00 1.24(8:03) 2.0(5:00)
  Total11 25:32:34 182.99(8:23) 294.49(5:12) 27768
  [1-5]11 24:05:18

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MoTuWeThFrSaSu

Sunday Feb 4 #

10 AM

Course à pied warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Saucony Triumph

11 AM

Orientation 1:02:05 intensity: (1 @0) + (9:12 @2) + (48:22 @3) + (4:30 @4) 10.12 km (6:08 / km) +299m 5:21 / km
ahr:151 max:164 shoes: Saucony Triumph

Chevetogne

Friday Feb 2 #

10 AM

Ski Alpin 5:03:05 intensity: (1 @0) + (48:03 @1) + (2:20:50 @2) + (1:46:42 @3) + (7:27 @4) + (2 @5) 47.29 km (6:25 / km) +5297m 4:06 / km
ahr:132 max:181

Thursday Feb 1 #

10 AM

Ski Alpin 2:51:11 intensity: (1:11 @0) + (43:38 @1) + (1:54:58 @2) + (11:24 @3) 31.63 km (5:25 / km) +3224m 3:35 / km
ahr:120 max:155

2 PM

Ski Alpin 1:53:21 intensity: (56 @0) + (29:32 @1) + (47:11 @2) + (35:42 @3) 23.82 km (4:46 / km) +2890m 2:58 / km
ahr:123 max:155

7 PM

Ski Skating 47:04 intensity: (1:08 @1) + (14:46 @2) + (27:31 @3) + (3:39 @4) 10.35 km (4:33 / km) +680m 3:25 / km
ahr:144 max:175 shoes: Madshus

Wednesday Jan 31 #

10 AM

Ski Alpin 2:35:45 intensity: (16:09 @0) + (46:37 @1) + (1:22:26 @2) + (10:24 @3) + (9 @4) 33.17 km (4:42 / km) +3334m 3:08 / km
ahr:111 max:163

2 PM

Ski Alpin 2:11:05 intensity: (3:15 @0) + (22:12 @1) + (1:12:22 @2) + (33:00 @3) + (16 @4) 23.26 km (5:38 / km) +2330m 3:45 / km
ahr:126 max:170

Tuesday Jan 30 #

10 AM

Ski Alpin 4:16:05 intensity: (39:56 @0) + (1:48:57 @1) + (1:47:11 @2) + (1 @3) 53.11 km (4:49 / km) +6469m 3:00 / km
ahr:102 max:141

Monday Jan 29 #

8 AM

Ski Skating 2:35:04 intensity: (2 @0) + (3:07 @1) + (1:25:31 @2) + (26:02 @3) + (40:22 @4) 37.36 km (4:09 / km) +503m 3:53 / km
ahr:140 max:176 shoes: Madshus

2 PM

Ski Alpin 2:07:49 intensity: (25:45 @0) + (1:12:05 @1) + (29:48 @2) + (11 @3) 22.39 km (5:43 / km) +2742m 3:32 / km
ahr:96 max:151

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