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Training Log Archive: Thibaut

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  Course à pied3 2:09:57 15.03(8:39) 24.18(5:22) 341
  Musculation1 25:00
  Total4 2:34:57 15.03 24.18 341
  [1-5]4 2:34:55

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MoTuWeThFrSaSu

Thursday Mar 1, 2018 #

7 AM

Course à pied 35:58 intensity: (1 @0) + (19 @1) + (7 @2) + (12:49 @3) + (22:42 @4) 6.6 km (5:27 / km) +41m 5:17 / km
ahr:162 max:177 shoes: Saucony Triumph

Wednesday Feb 28, 2018 #

6 PM

Course à pied 1:01:12 intensity: (1 @0) + (9 @1) + (1:41 @2) + (27:02 @3) + (32:09 @4) + (10 @5) 11.01 km (5:34 / km) +254m 4:59 / km
ahr:158 max:182 shoes: Saucony Triumph

Tuesday Feb 27, 2018 #

9 AM

Course à pied 32:47 intensity: (15 @1) + (2:06 @2) + (12:45 @3) + (17:19 @4) + (22 @5) 6.57 km (4:59 / km) +46m 4:49 / km
ahr:158 max:180 shoes: Saucony Triumph

Monday Feb 26, 2018 #

Musculation 25:00 [3]

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