In the 7 days ending Mar 25, 2018:
Note (rest day)
Course à pied 49:48 intensity: (1 @0) + (15 @1) + (7:51 @2) + (24:39 @3) + (17:00 @4) + (2 @5) 10.04 km (4:57 / km) +100m 4:43 / km ahr:152 max:180 shoes: Saucony Triumph
Course à pied 33:45 intensity: (1 @0) + (17 @1) + (1:03 @2) + (3:51 @3) + (25:52 @4) + (2:41 @5) 6.6 km (5:07 / km) +41m 4:58 / km ahr:169 max:189 shoes: Saucony Triumph
Musculation 10:03 intensity: (2:05 @1) + (7:52 @2) + (6 @3) 0.3 km (33:04 / km) ahr:117 max:149
Course à pied 48:56 intensity: (1 @0) + (11 @1) + (8:46 @2) + (37:29 @3) + (2:29 @4) 10.52 km (4:39 / km) +84m 4:28 / km ahr:149 max:169 shoes: Saucony Triumph
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