Training Log Archive: maezIn the 7 days ending Apr 16, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Apr 14, 2006 #
Strength Train (Lower Body) 40:00 [3]
Conv. Dead 5X5X135/135/135/145/135
SL Dead 3X8X115/115/95
Bulgarian Squat 2X12X30s
Hanging Leg Raise 2X10XBW ss w/ Swiss Ball crunch 2X10X25
SL Dead 3X8X115/115/95
Bulgarian Squat 2X12X30s
Hanging Leg Raise 2X10XBW ss w/ Swiss Ball crunch 2X10X25
Wednesday Apr 12, 2006 #
Strength Train (Upper Body) 25:00 [3]
Military Press 5X5, Assisted Chin 5X5, Seated Cable Row 2X12, Incline DB Press 2X12
Tuesday Apr 11, 2006 #
Run (Trail) 50:00 [3] 4.15 mi (12:03 / mi) +122m 11:02 / mi
shoes: Nike
RR-East, Sunset Hill, Toftrees Side Hill
Bike (MTB) 25:00 [2]
RR-West.
Monday Apr 10, 2006 #
Run (trail) 52:00 [3] 4.6 mi (11:18 / mi) +88m 10:40 / mi
shoes: Nike
RR-East, Sunset hill, Toftrees Side hill