Training Log Archive: maezIn the 7 days ending Apr 23, 2006:
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Friday Apr 21, 2006 #
Strength Train (Upper Body) 40:00 [3]
Bench Press 5X5X85
BB Row 5X5X85
Lat Pulldown 12X80, 8X90+4X80
DB Shoulder Press 12X2X20s
Leg Raise 10X2XBW SS w/ Swiss B all Crunch 10X2X25
BB Row 5X5X85
Lat Pulldown 12X80, 8X90+4X80
DB Shoulder Press 12X2X20s
Leg Raise 10X2XBW SS w/ Swiss B all Crunch 10X2X25
Thursday Apr 20, 2006 #
Strength Train (Lower Body) 40:00 [3]
Back Squat 5X5X115/125/125/135/135
Split Squat 3X8X95/105/105
Seated Hamstring Curl 3X12X110/110/100
Ab Rotation 2X6X60
Split Squat 3X8X95/105/105
Seated Hamstring Curl 3X12X110/110/100
Ab Rotation 2X6X60
Wednesday Apr 19, 2006 #
Run (Trail) 1:08:00 [3] 5.86 mi (11:36 / mi) +95m 11:03 / mi
shoes: Nike
RR-East, Big Hollow (accidentally went E instead of N added hill), back to Pine Rock Pile Far Trail, Golf course trail.
Stretch (+ Balance) 40:00 [1]
Dynamic warmup, static stretching and some balance work. Hip flexors, hams, calves very tight.
Tuesday Apr 18, 2006 #
Run (Trail) 36:00 [3] 3.37 mi (10:41 / mi) +60m 10:07 / mi
shoes: Nike
RR-East, Toftrees Side Hill, Pine Rock Pile Far Hill, Golf course loop
Legs felt better than yesterday. Arch still bothering me a bit.
Legs felt better than yesterday. Arch still bothering me a bit.
Stretch 35:00 [1]
Dynamic work/ Static and some PNF for hamstrings
Monday Apr 17, 2006 #
Run (Trail) 55:00 [3] 4.36 mi (12:37 / mi) +85m 11:54 / mi
shoes: Nike
RR-East, Sunset Hill, Toftrees Side Hill
Terrible cramp in arch- had to walk some.
1) didn't feel properly fueled
2) need new shoes
Overall poor run
Terrible cramp in arch- had to walk some.
1) didn't feel properly fueled
2) need new shoes
Overall poor run