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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: irvin

In the 7 days ending Mar 8, 2014:

activity # timemileskm+m
  cycling2 1:39:08 25.99(3:49) 41.83(2:22) 333
  Total2 1:39:08 25.99(3:49) 41.83(2:22) 333

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Wednesday Mar 5, 2014 #

7 AM

cycling 50:50 [3] 20.92 km (2:26 / km) +184m 2:20 / km
ahr:145 max:177

20.917km with 184m climb in 50:50
Uploaded with IpBike
4 PM

cycling 48:18 [3] 20.91 km (2:19 / km) +149m 2:14 / km
ahr:145 max:182

20.909km with 149m climb in 48:18
Uploaded with IpBike

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